We started singing and dancing, and my Perfectionist teamed up with my Imposter. I felt it in my stomach, shoulders, and head. They expressed themselves through frustration.

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What if today’s the day?

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A space where we can laugh or cry together. Practicing those skills at home makes it so much easier to implement the skills in other areas of your life.

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Sometimes, it’s challenging to build motivation, consistency, and routine. Know that the tools are there for you to succeed.

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Give yourself permission to be silly and goofy and silence the judge voice.

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