How will you visualize your future? What are the steps needed to get there?
Read More
Making a mistake can be uncomfortable. It’s a moment of vulnerability.
Read More
Like the time we sat with him after a little league game. Another one where he struck out without swinging the bat. Another one where his teammates all encouraged him. The first one with tears after the game.
Read More
I have yet to lead a workshop that wasn't filled with laughter, smiles, giggles all in a shared experience. That laughter creates bonds and community while establishing a sense of play that allows us to grow and learn at our best.
Read More
We’re social creatures. Let’s make time to be sociable and honor those around us by staying present and letting them know that right here and now, nothing is more important than they are.
Read More
Catastrophic thinking, or catastrophizing, is not necessarily a bad thing. It’s our brain working to protect us – the brain’s Number 1 function.
Read More